Category: Blogs

Getting in a workout rut can happen to the best of us. Suddenly, you find yourself lacking the energy and motivation to even think about the gym. Fear not. The feeling is normal, and it’s called a plateau.  Sometimes you just need to make small changes that will quickly resuscitate your workout.  Before you retreat… Read more »

It is one of the most frequently asked questions: Is it better to work out in the morning or evening? There’s a lot debate about which time is better and when you’ll get the most out of your workout.  Of course, strict schedules and other obligations mean we don’t all have the luxury of options. … Read more »

Stretching seems pretty simple: Strategically reaching with your body helps retain flexibility and range of motion. But  when you actually do it, some questions quickly arise. When do I stretch? Stretching should be done before and after your workout. However, the kinds of stretches will be different. There are two types of stretching: dynamic and… Read more »

The New Year is the perfect time for a fresh start and to establish new behaviors. That’s why so many people make New Year’s resolutions. But why do so many resolutions fail? Researchers examining the success rates of resolutions have discovered the first two weeks usually are marked with great success. But by February, people… Read more »

When cold weather rolls in, so does hibernation mode. It can be easy to gain weight in cold weather due to a combination of factors. Fewer outdoor activities might mean that your overall activity level is lower in the winter. You also might be eating more food at holiday parties.  The combination of reduced physical… Read more »