Category: Featured

Why using a fitness club is more important than you think

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The healthiest things you can do for yourself are to exercise regularly and lead an active lifestyle: The physical, emotional and spiritual benefits have turned even the most rooted couch potatoes into believers! For those not inclined to self-motivate when it comes to breaking a sweat (you know who you are) and even those who… Read more »

3 rules to get fit after 50

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In the words of the notorious (albeit fictional) Ferris Bueller: “Life moves pretty fast; if you don’t stop and look around once in a while, you could miss it.” Before you know it, you are 50+ years old, which means your fitness dreams may start to lose steam. Don’t let those misconceptions about aging stop… Read more »

Infographic: How many calories does Zumba burn?

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Zumba sounds like fun: The Latin beats and playful tunes just make you want to move. Zumba looks like fun: You can dance your way to fitness and make new friends. But does all that fun really add up to a good workout? We calculated the calories burned by a 150-pound 70-year-old in a moderate 30-minute Zumba… Read more »