Category: Uncategorized

Studies suggest seniors in America have a bit of a drinking problem. They’re not chugging nearly enough alcohol. “In reality, older people tend not to drink that much alcohol,” said sociologist David J. Hanson, Ph.D. “Only a little over a half have had an alcoholic drink in the previous month. Now, that’s not going to… Read more »

Kettlebell workout routines are all the rage right now — but are they right for seniors? The fact is active older adults can certainly enjoy the benefits of kettlebell training — the key is to take proper precautions. Targeted exercises with this powerful strength-training tool can be modified for seniors to ensure reaping the benefits without… Read more »

Have you discovered the health benefits of a NutriBullet yet? The NutriBullet System is a compact device resembling a blender, with special blades able to grind or pulverize natural foods, releasing vitamins and minerals. Many older adults enjoy using a NutriBullet to create delicious drinks that make the most of favorite nutritious ingredients. It’s no secret… Read more »

If you’re like most people, you already own a blender. And if you’re like most people, you don’t think you need a Nutribullet Rx. And you might be right. But, if you’re a person who matches any of the following 10 signs, a Nutribullet Rx could be exactly what your kitchen is missing. You hate… Read more »

Something about weight lifting makes everyone feel like an expert. And that leads to some pretty bad advice. That bad advice could discourage you from vital strength training or compromise the effectiveness of your workout. So it’s important to know the truth and maybe set a few people straight. Here’s the worst advice we’ve ever… Read more »