Prime Circuit
The Prime Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Prime ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
Other Classes
Boom Move It
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.Read More »
BOOM Mind
Mind takes the best from yoga and Pilates and combines it into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core, lower body strength and balance.Read More »
