Category: Featured
10 things successful people do before breakfast
Having trouble making healthy choices throughout the day? Stuck in a fitness rut? Has your progress plateaued? Changing up your morning routine could be the solution! There’s a lot you can do before breakfast to prepare your mind and body for the day, and to set yourself up for success both in your fitness goals and… Read more »
How to finish your exercise routine faster
Does the thought of committing more than an hour to your workout often diminish your motivation to exercise at all? Well, there’s a reason the uber-popular 7-minute workout is taking the internet by storm: because you’re not alone. There’s nothing wrong with wanting to get in shape in the least amount of time possible, especially… Read more »
3 things your yoga instructor wants you to know
We all know the benefits of yoga: improved balance, flexibility and mindfulness to name a few. But I started to wonder if there were things my instructor knows that I don’t. I reached out to a friend of mine, a yoga instructor of 5+ years, and she shared a few tips: Have grace with yourself. Your mindset… Read more »
4 chair exercises you’ve gotta try
If injuries, balance issues or joint pain make standing exercises challenging for you (or, hey, maybe you just prefer sitting down), try out these low-impact and effective chair exercises. They’re easier on the knees and ankles and will help you gain flexibility, strengthen and stabilize your muscles, increase blood circulation, improve your mood and… Read more »
5 SilverSneakers class traditions that will make you smile
Fitness and good health are at the heart of the SilverSneakers® Fitness mission, but the close-knit community and lasting friendships are the heart of the program. For many members, those friendships have grown and developed both in and out of their SilverSneakers classes, spawning unique traditions that reflect the bright, diverse (and sometimes silly)… Read more »