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4 chair exercises you’ve gotta try
If injuries, balance issues or joint pain make standing exercises challenging for you (or, hey, maybe you just prefer sitting down), try out these low-impact and effective chair exercises. They’re easier on the knees and ankles and will help you gain flexibility, strengthen and stabilize your muscles, increase blood circulation, improve your mood and… Read more »
5 ways to improve self-discipline
Living a healthy and happy life isn’t possible without self-discipline. At its essence, self-discipline, or willpower, is the ability to resist short-term temptations in order to meet long-term goals. But did you know your willpower is controlled by your prefrontal cortex, which is a part of your brain that can easily become fatigued? With a little… Read more »
3 rules to get fit after 50
In the words of the notorious (albeit fictional) Ferris Bueller: “Life moves pretty fast; if you don’t stop and look around once in a while, you could miss it.” Before you know it, you are 50+ years old, which means your fitness dreams may start to lose steam. Don’t let those misconceptions about aging stop… Read more »