Category: Uncategorized

3 things your yoga instructor wants you to know

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We all know the benefits of yoga: improved balance, flexibility and mindfulness to name a few. But I started to wonder if there were things my instructor knows that I don’t. I reached out to a friend of mine, a yoga instructor of 5+ years, and she shared a few tips: Have grace with yourself. Your mindset… Read more »

5 ways to become a fitness class regular

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Taking a fitness class consistently is a great way to make sure to get in your daily workout: It’s at a set time every day, friends and/or your instructor lend some accountability, and you know exactly what to expect. All you have to do is show up! So it’s a perfect fitness strategy to help… Read more »

The story behind 5 top Zumba songs

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“Ditch the workout, join the party” — the Zumba® Fitness slogan embodies the heart and foundation of every Zumba class. A big part of what makes Zumba classes so much fun is the upbeat Latin-style music that distinguishes it from other exercise classes and just makes you want to dance! And that’s the whole point… Read more »

Beat the heat with these 7 NutriBullet recipes

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Have you noticed that the hotter it gets outside, the less hungry you feel? (Thanks, summer!) What a great opportunity to replace those heavy, hot, calorie-filled meals with some cool, refreshing and satisfying smoothies — and get your daily servings of fruits and veggies to boot! When the summer heat is on, turn OFF the… Read more »

5 exercises you can do with hula hoops

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Hula hoops may bring back fond memories of after-school gatherings and lazy summers in the backyard with your friends. It was all the craze — and all about fun — back then, but did you know that hula hooping also burns about 210 calories in 30 minutes? That’s about the same as a 30-minute brisk walk!… Read more »