Class Type: BOOM
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
Mind takes the best from yoga and Pilates and combines it into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core, lower body strength and balance.
Muscle incorporates athletic based moves that improve upper body conditioning. Members will see many muscle conditioning blocks at all different levels for a member to choose what works best for them. The focus of this class is on toning muscles and building overall body strength.