Class Type: Fall prevention
Mind takes the best from yoga and Pilates and combines it into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core, lower body strength and balance.
Muscle incorporates athletic based moves that improve upper body conditioning. Members will see many muscle conditioning blocks at all different levels for a member to choose what works best for them. The focus of this class is on toning muscles and building overall body strength.
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It… Read more »