Prime Classic
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Prime ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Other Classes
Boom Move It
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.Read More »
BOOM Mind
Mind takes the best from yoga and Pilates and combines it into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core, lower body strength and balance.Read More »
