Prime Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.
Other Classes
Boom Move It
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.Read More »
BOOM Mind
Mind takes the best from yoga and Pilates and combines it into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core, lower body strength and balance.Read More »
