
Move it
Dance to the beat of hip hop and move to the rhythms of the mambo. Have fun and learn steps from every era in this great cardio workout.
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Muscle
There’s never a dull moment in this action-packed workout featuring athletic moves taken from your favorite sports like golf and tennis.
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MIND
Focus on improving balance and flexibility in this class inspired by yoga and Pilates. Practice mindful breathing and engage your core in a calming yet invigorating workout.
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