Beyond the Gym
One of the hottest trends in fitness is taking workouts beyond the gym. SilverSneakers FLEX celebrates this trend with group classes offered outside of traditional gym locations. FLEX classes may be held at recreation centers, retirement communities, pools, parks and other local venues.
All of the classes are conducted by certified instructors and, so far, more than 70 types of classes are included in FLEX. They range from tai chi to boot camp and Latin dance to yoga. Class locations and types are always expanding and we love getting your ideas for new ones. The possibilities are nearly endless. Getting fit and having fun in your neighborhood: What's not to like?