The Prime Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Prime ball. A chair is ...
The Prime Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Prime ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants. ...
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