6 myths about group exercise

Group fitness classes are one of those things people mock until they’re actually tried one.

From the outside, group exercise might seem like people acting silly while an overzealous instructor perkily chimes instructions.

But from the inside, those instructions take the guesswork out of your workout. The instructor’s positive attitude helps motivate you. And you have so much fun that you might feel like getting a little silly.

Because most people haven’t taken a group fitness class, myths run rampant. Let’s take a look at the six biggest myths about group exercise.

It’s cliquey

With many group activities, like sports teams and clubs, you’re either “in” or you’re “out.” Being the new guy or gal can be tough when you encounter cliques.

But group exercisers show up to class because they want to get fit with other people — the more, the merrier. Veterans are happy to explain how things are done, and other newcomers enjoy having company.

Group exercise isn’t cliquey; it’s a great way to make friends.

Everyone else is fit

Choosing a class that matches your fitness level is important, but don’t get hung up on thinking everyone else will be in great shape.

Group exercise can be scaled, meaning slight modifications can customize the workout to your abilities and experience. Is standing for 30 minutes a challenge? Add a seat to your workout. Are hand weights hard on your wrists? Try an exercise ball.

Group fitness isn’t a competition. It’s supervised instruction and peer support. And all fitness levels are welcome to join.

You have to be an extrovert

Perhaps you’ve avoided group fitness classes because you’re not an outgoing person. The idea of talking to strangers or drawing attention to yourself doesn’t sound remotely fun.

That’s OK. You don’t have to talk with anyone. Or stand in front of the class. Or make friends. You do what you want to do.

Plenty of group fitness participants enjoy exercising with others and receiving instruction while keeping to themselves: slip in, exercise, slip out. Or approach classmates at your own pace. There’s no pressure.

It’s only for women

Aerobics classes are for women. Real men lift weights, right?

Nope.

Group fitness is about practical strength. Most of the time, you’re performing exercises that directly translate to everyday activities. And what guy doesn’t want to be more capable?

Although group exercises classes generally have far more women than men, the men are equally challenged by the workout and feel right at home. Plus, being the only guy in a class full of fit women isn’t all bad.

It’s inconvenient

If your hectic schedule is keeping you from trying a group fitness class, remember that you don’t have to go every day. Even one class a week can dramatically impact your health and fitness.

Most fitness centers offer classes throughout the morning, afternoon and evening, so there’s sure to be something that fits your schedule.

It’s too easy

Group fitness classes are designed to provide a challenge, and they deliver. The idea is to start with a class that matches your abilities and then improve your abilities.

Should that class ever just feel too easy, you can modify your workout by adding movements, extra weights or picking up the pace. And remember there’s always another, tougher class you can attend.