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10 things successful people do before breakfast
Having trouble making healthy choices throughout the day? Stuck in a fitness rut? Has your progress plateaued? Changing up your morning routine could be the solution! There’s a lot you can do before breakfast to prepare your mind and body for the day, and to set yourself up for success both …Read More »
How to finish your exercise routine faster
Does the thought of committing more than an hour to your workout often diminish your motivation to exercise at all? Well, there’s a reason the uber-popular 7-minute workout is taking the internet by storm: because you’re not alone. There’s nothing wrong with wanting to get in shape in the least …Read More »