Category: Blogs

Spare tire, muffin top, love handles. No matter what endearing terminology we use when referring to our waistlines, belly fat (let’s call a spade a spade) is the enemy. But not just because of its impact on your pants size and appearance — a thicker waistline also has a significant impact on your health. Belly… Read more »

Each year, the SilverSneakers Fitness program asks members across all 50 states about their fitness activities, attitudes and outcomes. And with more than half of them responding, members are really letting their commitment shine. The 2015 Annual Participation Survey revealed some key statistics, including: 96 percent of SilverSneakers participants said they feel calm and peaceful… Read more »

So you’ve committed to a regular workout routine. You have sacrificed sleep, social activities and binge watching your favorite shows in order to stick to your plan.  But how do you know if it’s really working? Measurement The first and most gratifying way to know your workout regime is successful is to see or measure… Read more »

John Stamos, Christie Brinkley, Harrison Ford. What do all these stars have in common? They’re hot. Oh, and they’re all older than 50. In a culture obsessed with youth, you might think there’s no place for a sex symbol born during World War II. But some things just get better with age. Let’s take a… Read more »

Yesterday, you had eggs and toast for breakfast. Today was pretty much the same.  And tomorrow’s not looking much different. There’s nothing wrong with a breakfast routine, but sometimes you want to shake it up. Here are five Nutribullet recipes you can use for tasty breakfast smoothies. Wake Me Up Before You Shake Shake If… Read more »