Category: Uncategorized

So you want to try a group exercise class for the first time, but you’re intimidated by the equipment, instructor and room full of perfectly synchronized members? Fear not, here are a few guidelines to consider that will ensure you have a great experience! 1. Meet the instructor Before trying any group fitness class, meet… Read more »

Staying fit can come with a high price tag when you factor in gym memberships. But by knowing a few tips and tricks, joining a gym doesn’t have to break the bank. Here are five smart ways that savvy seniors can save money on a membership to their local gym or fitness center: Ask about… Read more »

Marathons aren’t just for the young. More and more adults over the age of 50 are joining in and training for a 5K, taking part in races for charity, fitness building, and fun. After all, running is a great way to burn calories, lower blood pressure, and strengthen the heart. It can help people relax,… Read more »

As we age, our digestive tracts can’t quite keep up like they used to. This also can ring true for younger generations who may have indulged in too many sugary drinks. By knowing what sets off your stomach and what can help it heal, you can ease your stomach trouble quickly, easily and for good…. Read more »

A number of popular exercise moves or routines have been debunked by fitness experts as not only ineffective, but potentially harmful. While these common exercises may appear simple and safe, fitness trainers no longer recommend them. That’s because they involve movements that may lead to injury of your joints or muscles — particularly when performed… Read more »