Category: Uncategorized

The latest fitness fad to hit China has some very American roots. Square dancing is pulling millions of Chinese seniors off the couch and into public squares to socialize, keep fit and have fun. Yan Fuzhi, 71, is one of an estimated 100 million Chinese square dancers. Yan said square dancing helps him lose weight… Read more »

Music. It can elicit a variety of emotions and actions. It can make you laugh, cry, fall asleep, reminisce or inspire you to shake your tail feather. To motivate people to move (and have a blast at the same time!), you’ll need the perfect mix of workout songs for your group fitness class playlist. Enjoy… Read more »

Your motivation is draining. Obstacles are blocking your path to better health. You thought you were doing everything right. But could it be that one or more of these bad workout habits are sabotaging your efforts in the gym? Stop committing these fitness faux pas. Whether they’re mental or behavioral, recognizing your bad habits is… Read more »

Everyone ages, but we all age differently. The good news: You can turn back the clock for a healthier, better quality of life in your golden years. See if the solutions to these common problems can help you fake the date: Problem: Forgetfulness Can’t find your keys? Can’t remember what your spouse told you yesterday?… Read more »

Build muscle, lose weight, improve mood, prevent disease, live longer. The benefits of exercise are so crystal clear. So why is it such a struggle to get a loved one to work out? Why don’t they get it? Even armed with the most rational argument, behavior change takes a few more ingredients. If your coaxing is… Read more »