Category: Uncategorized

Is it OK to wear gym clothing to the grocery store? How about to lunch at a restaurant? The movies? Today, you can wear your gym clothing everywhere, and you should! Instead of splitting your wardrobe budget between gym clothes and casual wear, combine the two to save money and reap big benefits. Here are… Read more »

Getting in shape these days is more convenient than ever. Fitness advice is easy to find, and there seems to be a gym on every corner. But that abundance of gyms can be a little overwhelming, and you don’t have the time or money to try them all out. So how do you choose a… Read more »

Group fitness classes are one of those things people mock until they’re actually tried one. From the outside, group exercise might seem like people acting silly while an overzealous instructor perkily chimes instructions. But from the inside, those instructions take the guesswork out of your workout. The instructor’s positive attitude helps motivate you. And you have… Read more »

You know you should exercise, but let’s face it, you stopped years ago because it just wasn’t gratifying, right? Well, what would you say to a workout that incorporates dance moves — sounds like fun, doesn’t it? Well, there is such a thing! It’s called Zumba. And Zumba doesn’t have to be fast or complicated. Some… Read more »

Every year since 1990, America’s Health Rankings has told us which states have the healthiest and least healthy seniors. The 144-page study examines a variety of behaviors, community and environment factors, clinical care and health policy regarding senior health. Measurements that contribute to senior health include dental visits, social support and health status. Measurements that… Read more »