Category: Uncategorized

Yoga doesn’t have to be complicated, and poses aren’t usually as intimidating as their names. Here are five basic poses that will help get you acquainted with yoga and its many benefits. You can practice them separately or in-sequence for a ready-made routine. Cat-cow This pose stretches your abs, neck, and back and keeps the… Read more »

The latest fitness gear may take your workouts to the next level — but will it clean out your wallet, too? Learn which fitness fads are worth following and which are not worth the money. Once you’ve got that down, try our tips to get the best bang for your buck while outfitting your gym… Read more »

Midnight munchies? Boredom snacking? Oral fixation? Whatever you call it, we’ve all been there. You’re not hungry, but you find yourself feeding the urge to keep your hands and jaws busy. And by the time you realize what’s going on, 1,500 calories have gone down the hatch and there’s an empty bag of potato chips… Read more »

Resistance bands are compact enough for home workouts and simple enough for beginners. But don’t be fooled by their simplicity — they get results. Rubber resistance bands tone by stabilizing your different muscle groups at the same time. Not only that, they pack easily and are very affordable compared to other home workout equipment. If you… Read more »

Running. You can do it anywhere. It requires no equipment, and there’s no learning curve. It’s as simple as putting one foot in front of the other. And more and more older adults are running, competing in races and setting records than ever before. You may be thinking: “Who, me? I can’t possibly run!”  … Read more »